Feeling anxious, burned out, or emotionally drained doesn’t mean something is “wrong” with you—it’s your mind’s way of asking for help. These feelings are common and may signal that additional support could be helpful. Recognizing them can be an important part of seeking care.
At Family Tree Primary Care, we’re here to support your emotional wellness just as we support your physical wellness. For many patients, combining medical care with therapy can support overall well-being. That’s why we work closely with trusted local counseling centers to help patients get the full spectrum of care they deserve.
To make your search easier, our team has gathered a list of local practices that our patients often turn to. Each one offers a unique approach to therapy—so you can find the right fit for your goals, comfort level, and lifestyle.
1. Open Doors Counseling Center
Location: Oviedo
Focus Areas: Individual, couples, and family therapy
Open Doors Counseling Center provides compassionate care for individuals and families seeking meaningful, lasting change. Their licensed therapists use evidence-based approaches such as cognitive behavioral therapy (CBT) and solution-focused counseling to help clients navigate anxiety, depression, trauma, and life transitions.
The environment is calm, professional, and private. Many clients appreciate the blend of clinical expertise and genuine warmth that helps therapy feel approachable, even for first-timers.
2. Redeemer Counseling
Location: Winter Park
Focus Areas: Faith-based and integrative therapy
Redeemer Counseling provides therapy that incorporates Christian values for those seeking a faith-based approach while remaining inclusive of all backgrounds.
Their clinicians address concerns such as grief, relationship stress, and identity-related questions, and they offer both individual and couples counseling. Workshops and group sessions are also available for individuals who prefer a structured, collaborative setting.
3. The Meaningful Life Center
Location: Baldwin Park
Focus Areas: Life transitions, anxiety, stress, and self-worth
The Meaningful Life Center supports adults navigating changes such as career shifts, burnout, or periods of uncertainty. Therapists use traditional talk therapy along with mindfulness and positive psychology techniques to help clients explore coping strategies and personal goals.
The atmosphere is designed to promote reflection and balanced emotional support.
4. Orlando Thrive Therapy
Location: Downtown Orlando and Lake Mary
Focus Areas: Anxiety, stress, relationships, and performance
Orlando Thrive Therapy emphasizes strength-based and goal-oriented counseling. Therapists work collaboratively with clients to address present-day challenges and develop practical skills for everyday life.
The practice offers both in-person and virtual appointments to support consistent access to care.
5. Hazel Counseling Center
Location: Winter Springs and Oviedo
Focus Areas: Family, child, and trauma-informed therapy
Hazel Counseling Center serves children, teens, and adults in a warm, family-friendly environment. Their team specializes in trauma-informed therapy, parenting support, and behavioral counseling.
Parents often choose Hazel for its gentle, empathetic approach and clear communication. The therapists are skilled at helping families navigate emotional regulation, anxiety, and transitions such as divorce or school stress. The focus is on building strong relationships and emotional awareness that last long after therapy ends.
Finding More Options with Psychology Today
If you’re still exploring, Psychology Today is one of the best tools for finding local therapists in Orlando.
You can search by insurance, therapy style, or therapist background. Filters let you find providers who specialize in what you’re experiencing—whether that’s trauma recovery, family counseling, or LGBTQ+-affirming care.
Most therapists offer brief phone consultations so you can get a feel for their approach before booking a session. It’s normal to talk to a few people before finding the right fit, and sometimes the best therapist is the one who simply makes you feel comfortable opening up.
If you prefer additional guidance, the team at Family Tree can help you narrow down choices or provide referrals based on your needs and preferences.
Family Tree Primary Care Supports Your Entire Well-Being
At Family Tree Primary Care, we take a whole-person approach to health. That means caring for your mind and body together.
We can collaborate with therapists and support patients in managing their overall health, including discussing symptoms, treatment options, and wellness goals
We believe everyone deserves healthcare that addresses both physical symptoms and emotional balance—because lasting health starts when both are aligned.
If you’d like help getting started or want to discuss how therapy could fit into your care plan, schedule a visit with Family Tree Primary Care. Together, we can help you feel supported, centered, and confident in your next chapter.